Half a large pumpkin, seeds removed and roughly chopped (keep skin on)
500ml water (or vegetable stock)
Chilli flakes
1tbls olive oil
1/2 large onion, finely diced
2 cloves roasted garlic
1 tsp dried rosemary
1 tsp dried thyme
1/4 teaspoon nutmeg
salt & pepper
- Rub the flesh of the pumpkin with chilli flakes, place in an oven tray and bake for 35 minutes (or until tender) at 200C
- Allow to cool before scooping out the soft flesh
- Heat the oil in a saucepan, saute the onion until transparent, add the garlic cloves, squashing into the onions
- Add the pumpkin, dried herbs and nutmeg and mix well
- Pour in the water, or stock if using, - make sure there's enough to cover the pumpkin
- Bring to a boil then simmer for 10-15 minutes
- Blend (I find a hand-held blender is the easiest tool for the job), add a little more water if its too thick. Season. If not eating straight away you can leave to cool before blending.
- Reheat the soup but do not boil.
We serve ours topped with chopped hazelnuts and a drizzle of extra-virgin olive oil.
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